Grilled chicken, Broccoli, peppers, cucumber, with a sweet Italian style sauce. Topped with Parmesan cheese. (no tomatoes, picture just for reference)
 
Fit Meal: 474 Calories, 55g Protein, 26g Carbs, 14g Fat, 957mg Sodium
Muscle Meal: 667 Calories, 76g Protein, 48g Carbs, 16g Fat, 1184mg Sodium